• What’s Safer: Flu Vax or Flu?

    To Flu Vax or Not to Flu Vax? That is the question I often around get this time of year, when the flu vaccine campaigns start to fire up. While I never tell anyone what to do and respect everyone’s truth, I am happy to discuss it, and if this is a question that’s been…

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  • Healing the Gut to Heal the Brain, part 2

    This article is part 2/2, of a 2-part post, as a featured guest clinician for Albuquerque Brain Training’s Facebook Group, Brain Boss. To start at the beginning (although there is some recap here) see Part 1.  In the world of Functional Medicine and Functional Nutrition, we know that addressing gut health is THE key to taming inflammation, no…

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  • Healing the Gut to Heal the Brain, part 1

    Earlier in 2018, I had the privilege of speaking at the New Mexico Wellness Symposium. I spoke on healing Hashimoto’s (autoimmune hypothyroidism–the #1 cause of all hypothyroidism) with a root cause Functional Medicine approach. I also sat on the Gut Health Panel. My topic for the Gut Health Panel was, “Reframing Stress to Rebalance the Gut-Brain Axis.” I…

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