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  • gut brain

    Healing the Gut to Heal the Brain, part 2

    This article is part 2/2, of a 2-part post, as a featured guest clinician for Albuquerque Brain Training’s Facebook Group, Brain Boss. To start at the beginning (although there is some recap here) see Part 1.  In the world of Functional Medicine and Functional Nutrition, we know that addressing gut health is THE key to taming inflammation, no…

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  • gut brain

    Healing the Gut to Heal the Brain, part 1

    Earlier in 2018, I had the privilege of speaking at the New Mexico Wellness Symposium. I spoke on healing Hashimoto’s (autoimmune hypothyroidism–the #1 cause of all hypothyroidism) with a root cause Functional Medicine approach. I also sat on the Gut Health Panel. My topic for the Gut Health Panel was, “Reframing Stress to Rebalance the Gut-Brain Axis.” I…

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  • Fulfillment vs. Feel-full-ment

    Are you eating and living for fulfillment or feel-full-ment I could just leave this post at the question above, and if you really sat quietly with it, intending to receive insight around it, it would benefit you immensely. I highly recommend you do this, although I do want to expand on it a bit in hopes…

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