• What the Forest Taught Me

    It’s been a beautiful, magical Summer for me, and I hope you have deeply enjoyed yours!   I was blessed to travel a lot and to travel abroad (Bali!), but the most powerful experiences for me this Summer were my experiences in the forest, practically in my own back yard. My very first trip of…

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  • What’s Safer: Flu Vax or Flu?

    To Flu Vax or Not to Flu Vax? That is the question I often around get this time of year, when the flu vaccine campaigns start to fire up. While I never tell anyone what to do and respect everyone’s truth, I am happy to discuss it, and if this is a question that’s been…

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  • Healing the Gut to Heal the Brain, part 2

    This article is part 2/2, of a 2-part post, as a featured guest clinician for Albuquerque Brain Training’s Facebook Group, Brain Boss. To start at the beginning (although there is some recap here) see Part 1.  In the world of Functional Medicine and Functional Nutrition, we know that addressing gut health is THE key to taming inflammation, no…

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