Ancient wisdom tells us that Spring and Fall are the optimal times to detox our bodies AND our minds (the two are actually one), if we want to enjoy optimal vitality the whole year long and year after year.
Do you have a detox practice?
I finally got around to creating one myself a couple of years back, with the help of an expert teacher, and I’ve adpated what I’ve learned with what I know as a Functional Medicine trained-Registered Dietitian and Transformative Coach. Since beginning my detox practice and teaching it through Mind-Body Detox, I find that each time I do this cleanse, I step forward more grounded in the eating and self-care habits that serve me, AND far less attached (or not at all) to the habits, foods, thought patterns and ways of being that don’t. I also move forward with a deepened sense of who and what I am and a renewed vigor in what I am here to do.
Mind-Body Detox is a nutritional, emotional, spiritual cleanse that can has the potential to exponentially elevate your consciousness and your experience of your body as a Divine Vessel and ally. So often, we get overwhelmed by symptoms and dis-ease processes; we’re afraid of what they might mean and want desperately to make them go away. We wonder, “Why me? What’s wrong with me? Why does my body hate me?”, when in truth, the body an instrument, a compass, directing you back to your True North. It uses symptoms as a way to illuminate the limiting thoughts and beliefs you hold about yourself. If you will only seek to truly listen to and understand the language of your body, you will come to know that the thought reactions you have to the symptoms–not the symptoms themselves, as these are merely the portal to greater understanding– are exactly what your body is assisting you in FULLY SEEING, so that you can welcome them with Unconditional Love. As you welcome and hold the limiting thoughts and beliefs about yourself with Unconditional Love–rather than trying to push them away, somehow make them not true (they’re already untrue, in fact), cope with them, or manage them–your attachments to them dissolve and peace returns.
This way of being with the bodymind and using it as an instrument for healing, growth, and expansion, can be nothing short of miraculous, and I am excited to be teaching you how to integrate this Greater Awareness into your healing journey.
I’m also excited to teach you a periodic way of eating and supplementing that will support your body in:
- Restoring alkalinity and calming inflammation
- Restoring immune balance
- Restoring mineral and overall nutritional status
- Supporting digestion, the physical root of all health and dis-ease
- Restoring gut health and microbial balance and diversity
- Supporting a slow, graceful, and glowing aging process
If you’d like to join the Mind-Body Detox evolution, the course and experience convenes each Fall and Spring.
Alumni are encouraged to continually return each Fall and Spring, with generously discounted pricing.
If Mind-Body Detox is calling you as the next evolution of your healing and wellbeing; if you feel a pull toward knowing the full range of your healing and aliveness potential, I hope to see you inside!
Here’s to your enlightened wellness on all levels.
Big Love and Blessings,