Month: November 2015

  • Breaking Up with Bad Foods & Emotions: The Path to Enlightened Wellness

    When you give something up, whether it’s a certain type of food, drink or even an emotion or a limiting belief, how do you do it? 

    Do you go cold turkey and white knuckle it, fighting the cravings and inclinations with every fiber of your being? While that may work for…

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  • Staying in Gratitude

    So often we get caught up in our busy lives and in worrying about getting all done. I don’t know about you, but when I get caught up in the rat race, crankiness and chaos ensue. I start focusing on all of the ways that my day is going wrong and all of the ways that I could have been successful at accomplishing everything, IF everything had gone according to plan. IF my daughter had remembered to pack her homework folder. IF my son hadn’t awakened so early. IF my husband would share the cooking a little more. When I get into that state, it’s all down hill. I’m a firm believer in the Law of Attraction, and I believe that whatever vibe we’re putting out there, we’re going to get right back from the Universe. If we’re cranky with everything life hands us, it’s…

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  • My Professional Evolution

    I’ve been going through some major transformation these days in my business, and I’m sure that some of you who have been following me have noticed. It’s true that that I no longer do a la carte assessments or work on an as-needed basis. I now only work with clients who are ready to jump in with both feet…

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