Month: December 2015

  • Are you a little too ready for 2016?

      Are you a little too ready for 2016? What I mean by that is, do you feel that once 2015 is over and 2016 begins, that you will somehow miraculously be inspired to eat better, think better and move better? Does it seem right now that 2016 will bring you the happiness and success…

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  • The Truth About Heart Burn

    It’s not what you might think…. Did you know that most people who have heartburn, actually have TOO LITTLE stomach acid? You heard me right. In fact, the symptoms of hyperchlorhydria (too much stomach acid) and hypochlorhydria (too little stomach acid)  are the same. Any and all stomach contents allowed to migrate back into the esophagus…

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