• 11 Ways to Build Pandemic Resilience

    What are you doing to ensure that your immune system is strong and your body is resilient? As we know, it’s those who have pre-existing conditions that get hit the hardest by COVID-19. Those who are living an anti-inflammatory lifestyle are the most resilient, and will likely either never even know when their body has…

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  • Choice: The Great Equalizer

    The energy has been intense of late. We have all been feeling it, consciously and unconsciously. We are having a shared experience all of the time, it’s just more obvious right now with the current conditions.  Before I begin to share what I have been noticing and what has been coming through, I want to…

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  • “What Does this Experience Remind You Of?”

    Photo Credit: Mary Moon Photography This is the question I was asked by my teacher/transformative coach last week after I shared with him, in a storm of emotion and a shower tears, my worst fears and deepest grief and anger, regarding my then-perception of the circumstances and future, surrounding what we are calling COVID-19.  When…

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