Tag: microbiome

  • My Top 3 Tips to Make Intermittent Fasting Easier

     Hello, Beautiful Soul!  I hope you are having and CREATING a beautiful week…because you can. In case you need reminding, you are constantly creating your experience. You are either creating it consciously or unconsciously.   At ANY time, you can choose to shift your experience from “meh” or “why me?” to gratitude, joy, and personal sovereignty. …

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  • 11 Ways to Build Pandemic Resilience

    What are you doing to ensure that your immune system is strong and your body is resilient? As we know, it’s those who have pre-existing conditions that get hit the hardest by COVID-19. Those who are living an anti-inflammatory lifestyle are the most resilient, and will likely either never even know when their body has…

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